Sunday Soul Sessions: A Sound Bath Experience

Step away from the demands of everyday life and immerse yourself in an afternoon of peace, relaxation, and renewal. Sunday Soul Sessions is a restorative sound bath experience designed to help you slow down, quiet the mind, and reconnect with yourself.

Using the soothing vibrations of crystal singing bowls, you'll be guided into a state of deep relaxation where stress begins to melt away and your body and mind can fully unwind. Whether you choose to meditate, practice gentle breathwork, journal, reflect, or simply rest, this is your time to pause and receive.

Bring a yoga mat, blanket, pillow, or anything else that will help you feel comfortable as you settle into this calming and restorative practice.

What this practice may support:

• Reduced stress and anxiety

• Deep relaxation and improved sleep